How Do I Feel?

CompetencyConcentration / Empathy / Insight
Skills DevelopedBeing in the Moment
Created ByEric Morris

Follow this simple direction:

  1. Start by asking the question “ how do I feel?”
  2. Answer the question either out loud or semi-audible.
  3. Answer the question within two seconds of asking it. (Keep in mind do not try to force your feeling. Express what you feel honestly).

For example:
How do I Feel? I feel calm.
How do I feel? I feel the cool weather. I feel fresh. I feel blank now.

Keep expressing what you feel. If you feel nothing or nothing comes to your mind. Just express that and keep going. Be patient. Keep working at it.

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